April is Stress Awareness Month and we have gathered together some important information on our mental health hub about stress and burnout, how to recognise the signs and tips to help aid better sleep and build resilience. There is also information available about money and mental health, parenting and mental health, alongside loads of other useful stuff.
New features for Stress Awareness Month 2023 are
- Action Changes Things! This is the 2023 theme for Stress Awareness Month – all the info is here
- Stress & Burnout – some handy information and tips on helping to prevent burnout Read more about stress and burnout
- Sleep is important to your physical and mental health – we’ve got some tips that might help improving your sleep
- Work/Life Balance – get a good work/life balance to help your mental health