Primordial Radio has built a genuine Rock & Metal community where you can feel at home and be yourself. Everything we do is built on six pillars, one of which is Mental Health.
At Primordial Radio, we always say just because we make light of things does not mean we take things lightly…that couldn’t be truer at the current time when a bit of humour can make a big difference to someone’s day.
Sure we like to have a laugh, sometimes at the expense of our nearest and dearest but we know now more than ever, not only have we been dealing with a global health pandemic, we are also facing the world’s biggest mental health pandemic, and that is something we take very seriously. To this end we launched the our Mental Health Pledge.
Sam, the Primordial Radio Mental Health Champion has put together some useful Mental Health Advice and Tips – take a look, it may help you or others in your life that may be struggling in silence.
Mental Health resources.
“Just because we make light of things does not mean we take things lightly…”
Frequently asked questions about Mental Health
5 Ways to Wellbeing
“Having a good balance in these five areas of your life has been proven to increase people’s health and happiness.”
Mental health is like physical health, everyone has it and we need to take care of it.
Sometimes it can be hard to know what to say when you are worried about someone….
These tips can help you support a young person, or adult, who you are worried about.
Let’s talk about mental health on Thursday 1 February…
What is Time to Talk Day about ?
We can often feel embarrassed or overwhelmed when talking about money and mental health problems, but you are not alone.
There are things you can do to help you feel more in control of your money.
Whether you are struggling with your mental health right now, or just want to find ways to become more resilient and practise self-care, we have gathered some information that may help
Mental Health – Stress and Burnout
Action Changes Things!
How to redress your work/ life balance
Tips to help improve your sleep
Menopause and Mental Health
LGBTQIA+ Mental Health
Self-Care for New Mums
Mental Health Awareness Week 2023 : Anxiety
Winter Wellbeing Tips
If you are struggling please remember you are NEVER alone. Useful Contact details