Mindfulness meditation has been shown in many studies to be useful for helping people manage stress, anxiety, depression, and enhance their wellbeing.
With so many people struggling at the current time due to social distancing and isolation perhaps mindfulness could help you?
Manchester Mind is offering a FREE 31-day challenge, which aims to encourage people to start small, incorporating simple mindful activities into their daily life. There will be different suggestions over the month, to help teach you to be more present, which we hope will have a knock-on effect on your mind, and maybe your body too.
They will be sharing all the details on their social media channels daily throughout March so please check out their Facebook, Instagram and Twitter pages.
Live meditation sessions
Manchester Mind will also be hosting three live zoom sessions throughout March with their qualified mindfulness practitioner Ruth.
- Monday: 8 and 22 March 8am
- Tuesday 16 March 12.30pm
Find out more and sign up for the live sessions on Manchester Mind’s website https://www.manchestermind.org/mindful-march/
The next 8 week Mindfulness course is now available to book and Manchester Mind are offering spaces to the #PRFam at a discounted rate.
The Mindfulness Course is starting on Tuesday 4 May at 6.30pm you can get your £45 discount by using code SPRING2021 (usual price £225 now £180).
This course is also half price (£112.50) to those on lower incomes, benefits, key workers or those working in third sector. Just use RRHALF as your discount code (Proof/evidence may be required to confirm your booking)
Find out more at the Manchester Mind website