You may have seen that Manchester Mind is offering a FREE 31-day challenge, which aims to encourage people to start small, incorporating simple mindful activities into their daily life. There will be different suggestions over the month, to help teach you to be more present, which we hope will have a knock-on effect on your mind, and maybe your body too. All the details are here, if you missed out or want to find out more
If you’ve already enjoyed taking part in the short meditations, you may be interested to know Manchester Mind offers an online 8 week Mindfulness course that is open to all…
The next 8 week Mindfulness course is now available to book and Manchester Mind are offering spaces to the #PRFam at a discounted rate.
The Mindfulness Course is starting on Tuesday 4 May at 6.30pm you can get your £45 discount by using code SPRING2021 (usual price £225 now £180).
This course is also half price (£112.50) to those on lower incomes, benefits, key workers or those working in third sector. Just use RRHALF as your discount code (Proof/evidence may be required to confirm your booking)
Find out more at the Manchester Mind website
100% of profits from the Mindfulness course help support the delivery of Manchester Mind’s services for people struggling with their mental health.